Just keep swimming

So I just finished my 30 day butt challenge http://pin.it/QOuXZ10 and I can say that it definitely works. It took a good two weeks before I visually noticed a difference but from day one I felt the physical difference. The challenge works lots of muscle groups and it definitely helped with my balance.  With it taking a little to notice results I can understand how some people, myself included, can get discouraged but with this I’ve realized how important it is to keep at it. Exercise can become addictive with how good it makes you feel. Elle Woods wasn’t kidding about those endorphins. I have more energy and strength and even on those days I’m tired I know I owe it to myself to keep at it and work for the results I want. Onto the next challenge. Let’s see where I’m at in a month. 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: