Day 59: Tuesday February 28, 2017

I actually listened to the doctor today. I made sure to stay home and move as little as possible. I’m hoping my body got the message that I was actually good today and will be decent enough for me to go to work tomorrow.  

Even though I was at home, on those days I usually eat horribly because everything is right at my fingertips, I managed to stick to my meal plan for the day. It was a mini accomplishment to be able to feel proud that I made good food choices even with the temptations all so readily available. It is one day but it’s a small victory I’ll take.  

I did some research today too as per doctor’s orders to find some good yoga to do. I went on my favourite “find everything” website Pinterest https://www.pinterest.com/ and looked for beginner yoga poses, and even more specifically, yoga poses for back pain. I did find a large amount of pins so I pinned away. Now the trick is going to be choosing which one to start with.

I’m going to start on the yoga tomorrow. I’ll start out nice and slow so I take it easy and don’t overdo it. I do really want to get back to normal as quickly as possible but I’ll have to ignore my stubbornness and take it slow and steady and not rush it.  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: