My February 2021 Intentions

My February 2021 Intentions How is it already the second month of 2021?! The older I get the more I understand older folks when they say that time flies by even faster the older we get. As it’s still early on in 2021 I want to keep a few of my routines and get back...

My Yoga Journey

MY YOGA JOURNEY - MORE THAN JUST NAMASTE AND YOGA PANTS I used to think yoga was just about the physical aspects; you get super flexible, feel proud of yourself, and that's that. For myself, yoga used to be about doing particular movements, poses, and about increasing range of motion and flexibility. I remember years...

My June Intentions

My June Intentions First of all, I just want to say that I hope everyone is doing well and staying safe considering all that’s going on lately. We’re currently experiencing an unprecedented event and with that comes shifts in my intention setting practice. My intentions haven’t changed too much but rather the importance of setting...

June Word of the Month: Pause

JUNE WORD OF THE MONTH: PAUSE Sometimes you just need to stop. Especially with all that’s going on right now it’s important we take control of our days instead of letting what’s going on around us control us. Because of the chaos of today’s events, this month I need to pause. Taking time to pause...

My June Core Desired Feelings

My June Core Desired FeelingsI’m having a difficult time narrowing down my core desired feelings this month. Truth be told, I’m having a whirlwind of emotions basically every day just coping with my illness having really bad flares, hearing the news from people in my life about all that’s going on right now, and just...

My April Core Desired Feelings

My April Core Desired Feelings Happy April everyone. With all that’s going on right now I’m finding myself needing to be increasingly clear about how I want to feel each and every day. With all the craziness around us and the stressful events going on, it becomes difficult to control our energy and not have...

My March Intentions

MY MARCH INTENTIONS Happy March everybody. It’s been a crazy 2020 so far to say the very least but that’s what makes it even more important in my opinion, to set monthly intentions. When life is crazy (which for me is basically 95% of the time), I find myself needing to find order in at...

My February Intentions

I apologize for this late post and for not posting much this month but luckily enough it ties in with one of my core intentions for this month. I have three main intentions this month and they all center around one core theme; doing everything I can to get my whole being to the healthiest...

My February Core Desired Feelings

**Trigger warning: anxiety, depression** Truth time. I’ve been having a really hard time this first month and a half of 2020. My symptoms have been on overdrive and I’ve been crippled by pain more days than not. And although I hate to admit it, this physical pain is taking a serious toll on my mental...

It Could be Worse – the Phrase that Means Well But Makes Everything Worse

It Could be Worse - the Phrase that Means Well But Makes Everything Worse***trigger warning*** - illness, family issues, strong language This blog post is very difficult for me to write and I apologize in advance if you are triggered or hurt by this but it’s been on my heart for a while and it...